Individual Therapy.
Individual therapy focuses on YOU. In our 1-on-1 sessions, we’ll peel back the layers to uncover your unique needs, and begin your journey to mental and emotional healing.
Trauma Work.
I am a Certified Clinical Trauma Professional via The Resilience Effect Model (CCTP-TRE). So not only do I focus on racial trauma, but I am also equipped to assist with all traumas in general. I am trained to do Phase I and Phase III trauma work, which means I am stabilizing and ensuring safety and then reintegration.
My work around trauma is addressing emotional distress, self regulation, self-awareness, education on body + complex trauma, relationship skills, and amplifying strengths to other life domain areas.
Family Therapy.
Families are complex. Strengthen communication, unpack conflicts, and break generational curses through family therapy with a licensed professional. I bring your family together to address specific issues that impact you most. If your family—blood or chosen—is ready for transformation, let’s talk.
Racial Trauma Therapy.
As a licensed Racial Trauma Counselor, I work with Black and brown communities to address wounds caused by racial trauma, including race-related stress, racial harassment and discrimination, and racial violence.
Racial Trauma impacts our physical and mental health, and manifests itself as depression, anxiety, low self-esteem, and poor concentration. Let’s work together to combat the effects of Racial Trauma and focus on healing.
Group Therapy.
This is your safe space. Group therapy brings together 4-10 members under the guidance of one or more licensed professionals. You’ll develop self-awareness by listening to others with similar issues, and enjoy an additional layer of support and connectedness as you find common ground with your group members.